Yoga isn’t a religion, just for women, or only about stretching.
Yoga is a powerful practice for injury prevention, mobility training, and strength building—all in one. It’s about moving with intention, developing deep core stability, and creating a balanced body that feels strong, resilient, and pain-free. Whether you're looking to enhance performance, recover from an injury, or simply move better in daily life, yoga offers a transformative approach to mindful movement.
Group Sessions
Looking for a fun and personalized way to practice yoga together? My group yoga sessions offer a semi-private experience where you can tailor the practice to your collective needs—without the one-on-one price tag. Whether it’s a wellness day, special event, or just a beautiful summer afternoon, these sessions bring movement, connection, and relaxation to your group in a way that feels both personal and fun.
Perfect for friends, family, or coworkers, each session is designed to match your energy and goals—whether that’s deep stretching, strength-building, or pure relaxation.
45 min - $75
60 min - $100
Grab your friends, grab your mat!
One-on-One Sessions
Experience the benefits of customized yoga from the comfort of your home or in-person in Greenville, NC, and Pitt County. My private sessions are designed to help you refine alignment, build deep core strength, and prevent injury with expert guidance tailored to your needs. Whether you're recovering from an injury, improving stability, or deepening your practice, I provide real-time feedback and personalized support.
60 min - $60
Let me help you move with confidence—on and off the mat.
Virtual Workplace Yoga
I know the struggle of working from home—hunched shoulders, aching back, and tight hips from hours in a less-than-ideal chair. That’s why I offer virtual workplace yoga to help you counteract the effects of sitting, relieve tension, and move with ease—no fancy equipment needed.
20 min - $40
30 min - $50
45 min - $75
Invest in your team’s wellness and watch them thrive.
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Remote Productivity Reset
20 min | $40
30 min | $50
45 min| $75
Julia
"Maile is an extraordinary talented & gifted yoga instructor. Her beautiful soul and bright light makes her a magnetic force, particularly for those looking to find balance, build friendships, and discover the best versions of themself. As a yoga instructor myself, I admire Maile's ability to connect with each student even when the class is filled with many. I jump at every chance to be lead by Maile's practice and feel so luck that she introduced me to her amazing yoga community, years ago."
Mia
"Maile is a fantastic yoga teacher who creates a welcoming and supportive environment for all levels. Her guidance is clear, encouraging, and always tailored to what you need in the moment. With her help, yoga feels more accessible, empowering, and enjoyable. Whether you're looking to build strength, improve mobility, or simply find a moment of calm, Maile makes every session a rewarding experience!"
Rhonda
"I have been practicing yoga with Maile for about a year. She is quick to offer insight to help you develop your own practice. In her class, options are always available while still encouraging you to go a little lower, hold a little longer, or bend your knee a little more. Maile is always willing to stay after to answer questions and provide feedback to help me improve. Personally, she has encouraged me to try new things and step out of my comfort zone, which has helped me build confidence in my practice!"
About Maile
ERYT-500
Maile is a 500-hour E-RYT with eight years of teaching experience, specializing in healthy movement that prevents injury and builds deep core strength. She prioritizes strength-building and works one-on-one with clients to create sessions tailored to their unique needs and abilities. Rather than focusing on limitations, Maile highlights her clients' strengths, believing that people are often more capable than they realize. With an emphasis on mindful alignment and functional movement, her sessions empower students to move with confidence—whether in private, virtual, or corporate settings. Join her for a personalized yoga experience designed to help you feel strong, balanced, and connected in your body.