Strength &
Recovery
Approach
Maile’s approach goes beyond stretching—she integrates strength training, mobility work, and recovery techniques. Using weights, Therabands, and Yoga Tune Up Balls®, she helps build stability, prevent injury, and enhance overall movement.
Mobility
Training
Mobility training improves joint health, increases flexibility, and enhances overall movement efficiency. By focusing on controlled, strength-based movements, it helps prevent injury, reduces stiffness, and supports better posture. Unlike passive stretching, mobility work builds stability and strength through a full range of motion, making daily activities and workouts feel smoother and more effortless. Whether you're an athlete or simply looking to move with ease, mobility training is key to a strong, resilient body.
Weight Training
Incorporating weights into your routine is essential for building strength, improving posture, and supporting overall joint health—especially for desk workers who spend long hours sitting. Strength training helps counteract the effects of prolonged sitting by activating key muscle groups, increasing bone density, and improving circulation. It also enhances stability and mobility, reducing the risk of aches, stiffness, and injury. By integrating weights into movement sessions, you’ll develop a more balanced, resilient body that supports better posture, energy levels, and long-term well-being.
Deep Tissue Massage
Deep tissue massage is essential for relieving muscle tension, improving circulation, and enhancing overall mobility. It targets tight areas, breaks up adhesions, and promotes better movement patterns, making it especially beneficial for those with chronic pain, stiffness, or postural imbalances. The Tune Up Method, created by Jill Miller, is a self-massage system using Yoga Tune Up Balls® to provide deep, targeted pressure that mimics the hands of a skilled massage therapist. This method helps release fascia, reduce pain, and restore muscle function, empowering you to take control of your body’s recovery and performance.
