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 Empower. Balance. Thrive—Book Your Session

Strengthen your body, prevent injury, and move with confidence—on and off the mat. I offer private and group yoga sessions throughout Pitt County and virtually across the U.S., tailored to your needs. With a focus on strength, alignment, and mindful movement, I’ll guide you to feel stronger and more balanced. Book your session today!

Yoga
Group Yoga Class
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Studio Classes

In addition to offering private, group, and corporate yoga sessions, I also teach at Yoga Strong in Greenville, NC. Yoga Strong is a studio dedicated to strength, mobility, and mindful movement, providing a supportive space to deepen your practice.

Join me for in-studio classes focused on building strength, preventing injury, and moving with confidence. Whether you're new to yoga or looking to refine your practice, these sessions are designed to meet you where you are.

📍 Yoga Strong Greenville, NC
View the studio schedule and book a class:

  • Multiple Dates
    Wed, May 07
    Greenville
    May 07, 2025, 6:15 PM – 7:15 PM
    Greenville, 425 Greenville Blvd SE, Greenville, NC 27858, USA
    Yoga Strong is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching.
  • Multiple Dates
    Wed, May 07
    Greenville
    May 07, 2025, 7:30 PM – 8:30 PM
    Greenville, 425 Greenville Blvd SE, Greenville, NC 27858, USA
    Yoga Massage is a great class for students new to yoga or who want a class to stretch and roll sore muscles. This class is a great choice if you’re wanting more of a chill, stretchy, and relaxing class. Although this is one of our most gentle classes, there will always be opportunities to add more c
  • Multiple Dates
    Thu, May 08
    Greenville
    May 08, 2025, 6:15 PM – 7:15 PM
    Greenville, 425 Greenville Blvd SE, Greenville, NC 27858, USA
    Flow & Restore is a great place for students wanting a mix of an active practice that includes lively music with gentle, slow stretching accompanied by more ambient, relaxing tunes. The first thirty minutes includes an active level one flow class while the last half of class includes stretching
  • Multiple Dates
    Sun, May 11
    Greenville
    May 11, 2025, 4:00 PM – 5:00 PM
    Greenville, 425 Greenville Blvd SE, Greenville, NC 27858, USA
    This class builds on the teachings from Level 1. More difficult standing and balancing poses are introduced as well as preparatory poses for more upper body demanding poses.
  • Multiple Dates
    Sun, May 11
    Greenville
    May 11, 2025, 5:15 PM – 6:15 PM
    Greenville, 425 Greenville Blvd SE, Greenville, NC 27858, USA
    Roll & Restore is the perfect class for students wanting a more gentle, slow, and feel-good practice. The first thirty minutes includes self-massage techniques using Yoga Tune-Up balls while the last half of class includes long held restorative yoga postures using lots of props.
  • Sat, May 31
    Greenville
    May 31, 2025, 10:00 AM – 4:00 PM EDT
    Greenville, 503 Kensington Dr, Greenville, NC 27858, USA
    Whether you're new to practicing, an experienced yogi, or an instructor, this retreat is perfect for you!
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