What to expect

In a session with Maile, you can expect a personalized approach that blends strength-building, mobility training, and research-based movement practices to help you move efficiently and pain-free. She incorporates functional strength exercises to support your yoga practice, ensuring stability and injury prevention. Maile is also trained in using Tune Up Balls for deep tissue massage and myofascial release, helping to relieve tension and improve overall mobility. Whether you're looking to build strength, increase flexibility, or simply feel better in your body, each session is tailored to your unique needs, leaving you feeling strong, balanced, and refreshed.