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Each Sunday morning, I roll out my mat in the backyard of Backstage Coffee—and I invite you to do the same. It’s not just a yoga class....

life is about moments like these In the constant dance of navigating work demands, setting healthy boundaries, and balancing time between...

Let’s start with Julia Petrasso. Julia is pure fire. She’s got a strong, determined work ethic that leaves me honestly wondering: what...

Perimenopause or menopause knocking at your door? You’ve probably noticed a few changes—maybe your energy feels different, your body...

I’ve always believed in the power of words—especially the words we say to ourselves. As a yoga teacher, I see firsthand how mindset...

We’ve all been there—you’re in a great rhythm with your yoga practice, feeling strong, grounded, and consistent… and then life happens ....

If you've ever unrolled your mat at home, only to sit there staring at it, wondering what to do, you're not alone. Home yoga sounds...

In today’s fast-paced corporate world, employees juggle tight deadlines and long hours at a desk, which can lead to stress, fatigue, and...